Stress Management : Websites

Tips with links to related sites and videos from the University of South Florida.

Tips plus a two-minute yoga video from the University of North Carolina at Chapel Hill.

Quick and long-term tips for stress relief from Clemson University Student Health Services.

Infographic from Purdue University's Global Program.

Tips from Very Well Mind.

Tips, including 5-minute stress busters, for managing stress.

Information about mindfulness, tips and audio clips guiding listeners through deep belly breathing, body scans, and guided meditation.

Overview of stress with coping tips from Western Governors University.

Tips for identifying and managing stress from Villanova University.

Instructions for doing progressive muscle relaxation.

From the University of Colorado Boulder Health & Wellness Services.

From Texas State College of Science and Engineering H-LSAMP Scholars Program.

From the Office of Academic Resources at Haverford College.

Reviews symptoms, causes and ways to reduce test anxiety. From The Learning Center, University of North Carolina at Chapel Hill.

Strategies to use before, during and after an exam from the Academic Resource Center at Harvard University.

5 P's for coping with exam stress from the University of Virginia Women's Center.

Release tension in the body and calm the nervous system in this Yoga with Adriene video.

14-minute Mp3 from the Hobart and William Smith Colleges Counseling Center.

Mindfulness, deep breathing, guided imagery and progressive muscle relaxation recordings from Dartmouth's Student Wellness Center.

Audio files and transcripts in more than a dozen languages from UCLA Health.

Weekly podcast by a psychiatry professor who answers questions about mental health, relationships, and daily living.

Independent TEDx Talk by a stress expert and humorist.

Tools to deal with stress by Madi Snow, Stress Coach & Educator.

Eight meditation videos (still image and voice) from six to thirteen minutes each by the University of New Hampshire Health & Wellness.

Nine-minute progressive muscle relaxation video (voice with still image) from the University of Michigan.

Nine-minute Mp3 from from the Hobart and William Smith Colleges Counseling Center.

Dowloadable MP3 files from the McKinley Health Center at the University of Illinois Urbana-Champaign covering guided imagery, progressive muscle relaxation, and deep breathing.
Relaxation Music

Relaxing YouTube music videos compiled by the Counseling Services of the University of Nevada, Reno.

Four to six minute videos on mindful breathing, progressive muscle relaxation and stretching from Emory University.

Mind-body-spirit videos, including meditation, yin yoga and more, from Cornell College.

Tips from Michigan Medicine at the University of Michigan.

Discusses signs, causes and tips for dealing with political stress from the University of Arizona Counseling & Psych Services.

Suggestions from Boston University Student Health Services.

Video (6 minutes) and article from the University of Rochester Medical Center.

Tips for dealing with political stress in a work setting from University of California San Francisco's Human Resources Department.